BOOTIES &

BELLIES

45 Minute Classes targeting the Glutes, Thighs & Abs

30 Minute Classes targeting one or multiple muscle groups

focus strength

45 Minute Classes combining strength & cardio

Strength/

cardio

Combo

sculpt

45 Minute Classes of sculpting weights work, timed to music to keep you motivated

LOW IMPACT

30 Minute Classes of sculpting using only low impact moves