Refer to the  colour coded food groups below to plan your meals.   

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ABOUT GREEN FOODS

Your Green Foods are your staple foods. Use these foods to construct meals and snacks and aim to have a high portion of your daily food choices from this list.

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ABOUT YELLOW FOODS

Yellow foods should be limited each day and ideally the same yellow food item wouldn't be eaten every single day. For example you might have Shortcut bacon on Monday at Breakfast then a Low Sugar Muesli Bar for Snack on Tuesday.

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ABOUT RED FOODS

Red Foods are considered foods to avoid throughout the challenge to maximise your chances at weight loss success. You might choose to include one portion per week.