Meet the Team
Female Training Centre has long standing qualified Group Fitness Instructors and Personal Trainers as part of our staff team who have helped so many women reach their potential and fitness goals. We get great satisfaction in watching our members grow and thrive in a fun and supportive environment suitable for all women from the absolute beginner to the long term gym goer.
Focussing on consistency we aim to support all of our members to achieve and incorporate health and fitness into their every day lifestyle. Why not join us in a class or book a Personal Training session and get started on your Fitness Journey!
Lou Kennewell
Owner/Manager
Group Fitness Instructor
Personal Trainer
Lou discovered her passion for fitness after beginning her journey at FTC in 2010 as a member. She later joined the team as a Group Fitness Instructor before taking over as the studio’s Owner in 2018.
In 2019, Lou completed her Certificate IV in Fitness, allowing her to expand into Personal Training. She loves supporting women in achieving their fitness goals, with a strong focus on creating a fun, friendly, and welcoming environment where everyone feels comfortable and empowered.
Kayla Kennewell
Assistant Manager
Group Fitness Instructor
Personal Trainer
Kayla began her group fitness journey is 2016, shortly after she joined the FTC team in 2019! Ever since Kayla has been able to share her knowledge and help guide the women of FTC. In 2020 she decided to further her education, completing her Certificate IV in Fitness and begin Personal Training.
Julie Coles
Group Fitness Instructor
Personal Trainer
With 20 years of experience within the fitness industry, Julie will be sure to give you an amazing workout and share with you her wide range of knowledge.
Julie is a Masters National Powerlifting Gold Medallist and record holder who will help you get stronger and more functional!
ALYSHA FITZGERALD
Group Fitness Instructor
Personal Trainer
Alysha completed her Certificate III in Fitness back in 2018 as well as her work experience here at Female Training Centre before joining the team in 2022 as a Group Fitness Instructor. She has completed her Certificate IV in Personal Training and in her spare time loves playing footy and getting into the gym for a workout.
Franzi Eckhardt
Group Fitness Instructor
Personal Trainer
With 20 plus years experience in the fitness industry, Franzi joined our team at FTC in 2023. She will be sure to give you an amazing workout and share with you her wide range of knowledge as a Group Fitness Instructor and Personal Trainer.
Franzi is a Bowen Therapist and loves to help women enjoy training, have fun and gain confidence in all areas of their life.
Karen Sparrow
Pilates Instructor
As a Polestar Certified Practitioner in Mat Pilates, Karen is deeply passionate about sharing the methodology of Pilates and its transformative effects with everyone. With tailored instruction and personalised guidance, Karen creates an environment for individuals regardless of whether you are a beginner or more experienced to discover strength, balance and flexibility with an emphasis on embracing Pilates in your Lifestyle.
Hayley Weston
Yoga Instructor
Hayley brings over a decade of yoga teaching experience, specialising in Vinyasa, Prenatal, and Hot Power Yoga styles. Her mission is to foster positive mental attitudes and cultivate strong, healthy bodies. The transformative effects of yoga are profound, offering increased strength, flexibility, injury recovery, and enhanced mind-body connection. By the end of Hayley's classes, students emerge feeling refreshed, centered, and strong.
Jess Blair
Group Fitness Instructor
Personal Trainer
Jess brings 7 years of experience in the fitness industry, with a passion for helping others through both Group Fitness and Personal Training. With a personal love for strength training, Jess enjoys seeing the positive changes individuals can make in their lives both physically and mentally, by building strength and confidence in the gym. Jess also loves to slow things down with a deep stretch and the controlled tempo of Pilates.