Class Timetable
Built by Her Functional Flow
Strength, Mobility and Confidence. This 60 minute signature class combines the empowering strength of Built by Her with the restorative benefits of Functional Flow giving you the best of both worlds in one full body session designed specifically for women. You'll move through a variety of low impact, resistance based exercises that engage multiple joints and muscle groups. Using weights, bands, dumbbells, equipment, and bodyweight, you'll build lean muscle, enhance mobility, improve posture, and support recovery all while working within your natural range of motion. This class is perfect for beginners and experienced members alike a smart introduction to strength training or a refreshing complement to your current fitness routine. Each session wraps up with dedicated stretching to promote recovery, improve flexibility, and leave you feeling balanced and refreshed. Whether you're lifting to feel stronger or flowing to move better, this class will help you train with purpose, balance, and confidence. Open to all fitness levels with modifications available for everybody.
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Strength & Sculpt
Instructor led or delivered in a group circuit format, this high energy class is powered by a Tabata timer to keep you moving with purpose. You’ll improve overall strength using a combination of bodyweight exercises, barbells, bands, steps, and free weights. Expect low impact, resistance based combo moves designed to sculpt, tone, and strengthen all major muscle groups. Following the classic Tabata structure with short bursts of effort followed by rest this class boosts metabolism, burns fat, and builds muscular endurance. With scalable options for equipment and pace, Strength and Sculpt is suitable for all fitness levels and can be modified to accommodate most injuries. Squat, press, and power your way to a stronger, more sculpted you.
Strong & Sweat
Using a Tabata Timer this class can be Instructor led on the stage or circuit style. Incorporating weights, barbells, equipment and bodyweight resistance combo moves to improve your overall strength you will be certain to get an overall body workout. Lift & Move is a great way to squat, press, and move your way to a stronger body which will include moves that burn fat, get those cardio levels up and about and help shape and tone all the major muscle groups. Open to all levels of fitness, this class will suit beginners, intermediate and advanced members, as modifications can be made with equipment and pace to suit.
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MetaBurn
Get ready to elevate your heart rate, ignite your metabolism, and leave feeling strong. MetaBurn is a dynamic, high-energy class that combines bodyweight exercises with high-impact movements and resistance equipment like barbells, kettlebells, and deadballs — all designed to push your cardio and strength limits. With minimal rest between sets, you'll keep your heart rate elevated for maximum calorie burn during and after the session. Whether led from the stage or delivered in an on-the-spot format, each workout features structured work/rest intervals that change weekly — so every class feels fresh and different. MetaBurn is suitable for all fitness levels, with scalable options for weights and pacing. However, participants managing injuries such as bursitis or muscle tears may find some movements less adaptable. Expect variety. Expect intensity. Expect progress.
Strong Foundations Strength & Stamina
Build your base with this balanced strength and conditioning class designed to develop both muscular power and cardiovascular endurance. Strong Foundations Strength & Stamina focuses on fundamental movements and functional exercises that improve your overall fitness, boost stamina, and increase strength. This program ensures you work your entire body over a three-week rotation with combos like Upper Body/Cardio and Core, Lower Body/Cardio and Core, and finally Cardio Conditioning for that whole-body buzz to complete the experience. Using a combination of bodyweight, free weights, and dynamic conditioning drills, this class is perfect for all fitness levels. Whether you’re just starting out or looking to solidify your training, you’ll gain the tools and confidence to progress safely and effectively. Get ready to strengthen your core, build endurance, and establish a foundation that supports every aspect of your fitness journey.
Load & Lift
Push your limits and build full-body strength with Load and Lift, a muscle conditioning class designed to help you lift heavier, move stronger, and master your technique. Using heavier weights, slower pacing, and longer work intervals balanced with designated rest periods, this class challenges your muscles for maximum fatigue and growth. Whether delivered as a circuit or on-the-spot workout, Load and Lift teaches you how to select the right weights for your body and safely improve your lifting skills under the guidance of an experienced instructor. Perfect for beginners and seasoned lifters alike, modifications are available to suit your fitness level and goals. Combine this class with your regular training sessions to increase muscle mass, boost strength, and enhance your overall fitness. Get ready to load up, lift smart, and transform your strength.
Weekend Warrior
Our high intensity interval training class is designed to get your heart pumping and muscles working through dynamic, resistance-based moves. Led by an instructor or delivered in a circuit style, you’ll tackle short bursts of high intensity work using kettlebells, dumbbells, deadballs, steps, and bodyweight exercises like star jumps, burpees, and mountain climbers. Expect some high-impact moves that will challenge your stamina and strength. Classes vary weekly with formats including EMOMs, AMRAPs, set rep circuits, and group or on the spot work with changing work and rest intervals to keep boredom at bay. While open to all fitness levels, those managing injuries such as bursitis or muscle tears may find some modifications challenging, but pace and weights can be adjusted to suit your needs. Get ready to sweat, push your limits, and conquer your Saturday with Weekend Warrior, a powerful way to boost your cardiovascular fitness and build strength for the week ahead. Sweat, burn, and conquer your Saturday with power and purpose!
Step
Get ready to move, sweat, and smile with this high-energy freestyle Step class! Designed to elevate your heart rate and boost cardiovascular fitness, this 45-minute workout is all about rhythm, movement, and fun. Using the classic aerobic step, you'll learn a choreographed routine built in 4 to 5 blocks, keeping your body and mind engaged the entire time. It’s a full body cardio burner that’s way more exciting than a 5k run and just as effective at getting your huff and puff on! Perfect for those who love a challenge, this class is high in energy and intensity. Please note that participants with knee or ankle concerns may find the pace and step height difficult to manage. Lace up, step in, and turn up the tempo Step is your cardio fix done right.
Core Storm
Brace yourself for the ultimate cardio and core combo! Core Storm blends high energy cardiovascular bursts with targeted abdominal and core strengthening exercises, delivered in timed intervals that will challenge your endurance and stability. Whether its instructor led on the spot or performed in small group stations, each session is designed to build a stronger, more stable core while keeping your heart rate elevated for maximum burn. Expect a mix of functional movements, dynamic core drills, and sweat inducing cardio designed to sculpt, strengthen, and energise. Open to all fitness levels, this storm is for anyone ready to power up their midsection and boost cardio fitness with options to modify equipment and pacing to suit your needs.
Restorative Stretch, Roll & Mobility
Enhance muscle recovery and bring harmony to your mind and body with Restorative Stretch Roll & Mobility. This gentle class combines flowing movement sequences with a variety of stretching techniques and trigger point therapy using foam rollers and bands. Designed to improve flexibility and increase your range of motion, it helps you move more freely and comfortably. By fostering body awareness, reducing stress, and alleviating muscle tightness, this session will leave you feeling calm, balanced, and deeply relaxed. Suitable for all fitness levels, modifications are available to accommodate both beginners and advanced participants.
Stretch & Recover with ChiBall
Enhance muscle recovery and bring balance to your mind and body with Stretch & Recover with ChiBall. Using the ChiBall, this session features gentle flowing movements designed to increase body awareness and promote stress relief, leaving you feeling calm, centered, and refreshed. Suitable for all fitness levels, modifications are available to accommodate beginners through advanced participants.
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Mat Pilates
Strengthen your core, improve flexibility, and enhance overall body awareness in this classic Mat Pilates class. Using controlled, precise movements on a mat, you’ll focus on building a strong foundation with emphasis on posture, balance, and alignment. Suitable for all fitness levels, this low impact workout is perfect for improving muscle tone, reducing stress, and increasing mobility. Whether you’re new to Pilates or looking to deepen your practice, this class offers modifications to suit your needs.
Yoga
Our Yoga class is designed to build strength, enhance flexibility, and support injury recovery while fostering a deep mind body connection. By the end of each session, you’ll feel energized, refreshed, calm, and strong.
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