Tofu Salad

Prep Time:

10 Mins

Cook Time:

30 Mins

Serves:

Serves 2

Level:

Ingredients

300g block firm Tofu

2 tablespoons barbecue sauce

Lettuce

Cucumber

Capsicum

1/3 Avocado

Red Onion

Gherkin

1/2 small can Edgells Edamame Beans

2tbspsPlant Based Aioli or mayonnaise

Preparation

Mix barbecue sauce and tofu well and place onto a baking tray and bake in oven at 220 degrees for 30 mins turning frequently. Allow to cool.

Prepare a salad of crispy lettuce, chopped cucumber, capsicum, 1/3 avocado, red onion, and chopped gherkin. Add 1/2 small can of Edgells Edamame Beans and add tofu.

Prepare dressing with 2tbsps of plant based aioli or mayonnaise mixed with a little of the liquid from the gherkin pickle jar to make a thick pouring consistency.

When ready to eat add dressing to salad.


Makes 2 servings:

Calories 557

Total Fat 34g

Total Carbohydrate 34g

Protein 31g