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24/7 Access
Group Fitness Studio
Personal Training



We are the Western suburbs only all female studio with

24/7 Gym Access, Group Fitness and Personal Training.

Female Training Centre was founded from a passion for Freestyle Group Fitness classes and a desire to provide a comfortable and friendly environment for women to reach their own fitness goals!

Our little studio opened in 2013 and has grown and developed into a centre specialising in female training from the absolute

beginner to the long term gym goer.

With a female-only 24/7 access studio, daily freestyle class timetable, personal training, weight loss services and much more, you can choose your style of training and mix it up to keep things fresh.


Try our Free 7 Day Trial by joining online today and

we will see you in the next class!

Group Fitness, Female Only, 24/7 Access and Personal Training

Try us out for FREE!

For new enquiries, try our

7 Days of classes for FREE. 

Zero obligation, no ongoing fees!

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Our Classes

Our Classes 

Our Group Fitness Timetable offers a variety of classes 7 Days a week.   

With workouts designed to suit all fitness levels and capabilities from the absolute beginner to long term gym goer we've got you covered.   

Choose anything from Circuit Style including HIIT, Metabolic and Strength,

Barbell Strong, on the spot workouts, choreographed Aerobics and Step classes

as well as Yoga and Pilates.  

We make sure you will always get a great workout with an emphasis on providing

a fun, friendly and welcoming environment. 

So what are you waiting for?

Check out our timetable now!

Workout Facility

Check out our Studio

Our Studio


Get in Touch



With online based administration and sign ups, you can purchase classes in real time online and arrive at the studio to participate on the same day! 

Never been to the studio before and would prefer to chat first? No worries, our admin staff respond to emails within 12 hours on weekdays, or you can call to leave a message with us and we will call you back between 9am-5pm Monday - Friday.


You can also book your own appointment to tour the studio here.


So go ahead, fill out our email enquiry form or give us a call on

08 8355 6604 today!

Contact Us

Thanks! Someone will contact you shortly. In the meantime, did you know you can start your membership online or purchase a casual class? Check the rest of the site for more info!


Female Training Centre 

Fulham Village 

Shop 7 & 9/505 Henley Beach Road 

Fulham SA 5024 

08 8355 6604

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