Throughout the Challenge to get the best results it is of course important to watch what you are eating.  

Studies have also revealed that people who weigh and measure their food are more successful at losing weight.  By using food scales you will ensure you are not consuming more calories than you think you are and assist you to accurately track your calorie intake.   If you decide to use the MyFitnessPal APP and join the Female Training Centre Challenge Group you will find access to a large number of foods with serving sizes and calories to help assist you.  We have also created a basic guide of food serving sizes for some of your green and yellow foods that you can refer to below!

Combining the colour coded food groups and serving sizes together along with some food example plans for days when you exercise in the morning, afternoon or no exercise for the day will give you the tools you need.

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